Are Dog Owners Healthier People?

Are Dog Owners Healthier People? 

? Are Dog Owners Healthier People

A university called Chapman U organizes a program called Furry Friends for Finals in which students can pet one of 10 puppies that are stationed outside the library the week before exams as a means to de-stress. Petting and playing with puppies has shown to increase levels of "feel-good" hormones serotonin and dopamine, which can help reduce stress levels and help improve memory and concentration.

 Dog training started roughly 15,000 years prior, as indicated by fossil records. By living with people, puppies profited from our up-right walk, shading vision and utilization of instruments, which guaranteed that they had promptly accessible nourishment. People profited from the insurance, warmth, feeling of smell and intense hearing that accompanied canine fellowship. Here are some current reasons why living among our hairy, canine companions might be more beneficial than changing to sans gluten bread.

 1. Dogs can improve physical fitness. 

 The Journal of Physical Activity & Health found that dog owners are more likely to reach their fitness goals than those without canine companions. Researchers at Michigan State University found that dog owners are 34 percent more likely to fit in 150 minutes of walking per week than non-dog owners. The study also found that owning a dog promotes health and fitness even after you take your pup for a stroll, increasing leisure-time physical activity by 69 percent.

 A University of Missouri study found that walking with a puppy leads to a 28 percent increase in walking speed, compared to only a 4 percent increase when walking with a human buddy.

 Not only are dog walkers getting more exercise, they're getting better quality exercise (walking faster and possibly covering more mileage), than people who simply walk or run on their own. Dog walkers are also more likely to stick to their fitness plans than those who walk with other humans or alone.

 Dog-owning families frequently advance physical movement inside the family, demonstrates an investigation from the University of Virginia, which found that teenagers from puppy owning families are more physically dynamic than adolescents whose families don't possess a pet canine. With rising rates of youth corpulence, owning a canine may give kids motivating force to escape the house and invest more energy outside, prompting better wellness levels—subsequently bringing down the frequency of ailment—further down the road.

 2. Dogs can help prevent chronic disease. 

 Dog proprietors who walk their mutts routinely have 33% the danger of diabetes than the individuals who don't possess a puppy, as indicated by practice researcher, Cindy Lentino. This measurement features the significance of keeping up physical action levels and controlling feelings of anxiety as a methods for keeping the event of sort II diabetes, instead of only a concentrating on consume less calories as the sole underlying driver.

 Dogs prevent autoimmune disease and allergies in children. Researchers at the University of Cinncinati College of Medicine found that children from families with a history of allergies are less likely to develop eczema and asthma (atopy) if they grow up with a pet dog starting at birth. If we consider that animals are typically "dirtier" than humans, this research fits with the Hygiene Hypothesis,

 which states that the more dirt kids are exposed to, the less likely they are to suffer from autoimmune diseases and allergies in childhood.

3. Dogs can improve mental health and social relationships. 

 Researchers at Central Michigan University found that when a dog is present in a collaborative group setting, group members rank their teammates higher in terms of trust, team cohesion and intimacy.

 Being close with a puppy enhances human connections. Studies find that owning and strolling a canine builds social communication. Puppies enable back to individuals out of social segregation or modesty, says Nadine Kaslow, PhD, teacher of psychiatry and behavioral sciences at Emory University in Atlanta.

 Kids who encounter tending to a puppy have larger amounts of sympathy and confidence than youngsters without pet puppies, demonstrates tyke therapist Robert Bierer. What's more, kids who work on perusing to a canine see a 12 percent change in perusing abilities over a 10-week time frame when contrasted with kids who didn't read to a puppy (who demonstrated no change).

 Pet owners with AIDS are far less likely to suffer from depression than those without pets. "The benefit is especially pronounced when people are strongly attached to their pets," says researcher Judith Siegel, PhD. Petting and playing with a dog has shown to increase levels of serotonin and dopamine.

 4. Dogs can help manage chronic disease.

Research suggests that dogs have a beneficial effect on improving social behavior and minimizing agitation and anxiety in people with dementia. Hospital visits from a "therapy dog" animate patients, helping them become more active and responsive while offering them a welcome distraction from pain or loneliness.

 Loyola college scientists found that individuals who frequently petted pooches required 50 percent less torment drug while recouping from surgery. Owning a canine or experiencing "pet treatment" is being examined for individuals experiencing fibromyalgia.

 An investigation from the National Institutes of Health discovered puppy proprietors had a superior one-year survival rate following a heart assault than non-pooch proprietors. Male pet proprietors have less indications of coronary illness—demonstrated by bring down triglyceride and LDL ("bad") cholesterol levels—than non-proprietors. Studies demonstrate that the unimportant demonstration of petting a canine declines circulatory strain.

 In one study, stockbrokers with high blood pressure who adopted a cat or dog had lower blood pressure readings in stressful situations than people without pets. And elderly dog owners require 20 percent less medical care than non-dog owners, according to a study at UCLA.

 Strolling a canine or simply administering to a pet can give exercise and friendship. Midland Life Insurance Company asks customers over age 75 in the event that they have a pet as a major aspect of their restorative screening. Having a pet lessens the measure of medical coverage they may need to pay.

 According to these statistics, owning a pet may be healthier than the kale and quinoa salad you just had.

 This article is not meant to diagnose, treat or prevent disease and does not replace the advice of a trained medical professional.